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Tuesday, May 12, 2015

Mango Strawberry Yogurt (For age: 9+ months)

I have not given my son whole strawberries until he turned ONE, since as per experts, fresh strawberries can sometimes cause food reactions in babies. But cooked strawberries, on the other hand, usually do not. So, once it is little steamed, you can mix with variety of fruits or yogurt and give it to your baby may be after 9 or 12 months.
I usually make strawberry smoothie for family. Nowadays our son takes that too. I usually add little honey to the smoothie to make it sweeter, but what I noticed was, if you add mango to the smoothie you don’t need to add any other sweetener. Since this is mango season, we are in a mango fever, LOL, so I never miss a chance to buy mangos.

Ingredients (1 serving)
Mango-1
Strawberries-2 medium size, washed
Yogurt, Plain-2 Tbsp

Process
Step 1: Peel off mango and cut into cubes.

Step 2: Cut the strawberries into pieces.

Step 3: Place fruits into baby food steamer and steam them until the mangos are fork tender (or you can directly microwave them with a little water until the mangos are fork-tender).

Step 4: Blend the steamed fruits with yogurt until the desired consistency is reached. Serve it fresh!.

You can make them in large quantities if you wish. Once you pureed, transfer to baby food storage container and freeze. Defrost in microwave before serve. 

Ingredients

Cut mango and strawberries into small pieces and place them in a steamer

Steam the fruits until mangos are fork-tender

Blend the steamed fruits with yogurt

Serve fresh!


HAPPY COOKING!

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