Avocado Apple Puree (For age 5 months+)

Avocados are wonderful fruit rich with good fat. It is a perfect food for baby’s brain and physical development. You can give avocado either by itself or mix with fruits, especially apple.  Because apple is naturally sweet and easy to mix with a variety of fruits. As an old saying “An apple a day keeps the doctor away”, yes, apples are ideal first fruit for solid starters.

It is always a great idea to peel and steam apples to ensure that there are no tummy upsets for babies.

Ingredients (For 1 serving)

Avocado, medium size- ½

Apple, medium size- ½ (Since I chose small snack apple, I took one whole apple)

Process

Step 1: Wash, peel and cut the apple into chunks.

Step 2: Steam apple pieces. I used my "Fresh Starts Baby Food Steamer".
Cook them until they tender. You can use some of the boiled water from the bottom of the steamer to thin out the puree.

Step 3: Cut avocado in half, remove the stone and scoop out the flesh.

Step 4: Puree avocado and steamed apple in a blender until you get smooth consistency. Add breast milk/ formula/ water from the steamer to make desired consistency.

Avocado Apple Puree is ready to serve. Serve immediately since the puree turns brown very quickly.

Ingredients: Avocado and apple

Cut apple into chunk pieces

Steamed apple 

Avocado Apple Puree