Beetroot Rice (For age 12 months+)

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As per experts we can introduce beetroot to our babies at around 8 months of age. Kids will love this since it has a velvety color and beautiful texture and of course yummy too. While I introduced...

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Sardine Shallow Fry

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Sardines are incredibly nutritious and inexpensive too. This fish contains lots of calcium and vitamin D. Sardines also boost energy by providing plenty of protein, iron, vitamin B12 and good fat (in...

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Homemade Green Gram Sprout

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Sprouts are wonder food due to its high nutritional value. These are rich in fibre, protein, minerals, vitamins and enzymes. You can sprout  nuts, seeds, grains, and beans. The nutrients...

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Fish Fingers (For age 18 months+)

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Most experts agree that during early childhood, the benefits of eating fish usually outweigh the risks. Fish is a major source of omega-3 fatty acids, which are important for a child's brain and eye...

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4 Easy plantain recipes

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Many people are confused between plantains and bananas. Yes, plantains are a member of banana family. But there are few differences between them although they look alike. Plantains are more longer...

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