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Tuesday, April 26, 2016

Stir Fried Vegetable Spaghetti (For Toddler)

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A simple bowl of pasta is over the top of every other dish, especially for kids. You can make simple pasta dishes, like cook all vegetables and mix them with cooked pasta, so simple and very easy to make. But if you are ready to spend few more minutes in your kitchen, you can make a family pasta meal with this recipe. No need to cook separate meal for your kid. 
You can use any kind of pasta for this recipe even if you don’t have spaghetti. But I am pretty sure that you need those wonder spaghetti pasta to see our little-one's BIG smile and of course a clean plate too J  



Ingredients (For 3 servings)
Spaghetti- 200 Gram
Carrot- ~10 small, lengthwise cut
Spinach- Handful chopped
Grape tomatoes- ~15 cut into half
Garlic- 2 cloves chopped
Pepper powder- 1/3 Tsp
Salt, to taste
Parmesan cheese- To sprinkle
Olive oil
Dried Oregano leaves, a pinch

Method
Step 1: Cook pasta as per the instruction on packet (I usually cook pasta for 10 minutes in boiling water with salt). Then strain pasta.

Step 2: Heat olive oil in a pan over medium heat and saute garlic. When garlic starts to turn brown, add all the vegetables and cook them by adding salt and little bit of water. When vegetables cook very well, saute them by adding 1Tbsp more olive oil and pepper until the vegetables start to brown.

Step 3: Add cooked spaghetti to this stir-fried vegetables and mix it very well with a pinch of oregano. Close the lid of the pan for about 1 minute to incorporate all those beautiful vegetable flavor to pasta. Then take off lid and stir one more time.

Step 4: Now turn off heat and sprinkle parmesan cheese on top. Stir Fried Vegetable spaghetti is ready to serve. Enjoy!!
Ingredients

Cooked spaghetti

Saute all vegetables in olive oil

Sprinkle parmesan cheese on top

Stir Fried Vegetable Spaghetti

HAPPY COOKING!!


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Tuesday, April 12, 2016

Stir-Fried Chicken

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If you have picky eaters in your home, stir fry is a great choice because you can stir fry anything like veggies, meat or chicken OR mix them together as the way they want. My son likes stir fry, but he doesn’t like to mix chicken with veggies together. He likes chicken stir fry, but just chicken, not chicken and veggie mix. That is OK, I can make separate veggie stir fry for him :).



Ingredients (For 3 servings)
Chicken breast, lean- 150 gram
Ginger and garlic, chopped (optional)- 1 Tsp
Turmeric powder- ½ Tsp
Paprika- ½ Tsp
Pepper powder- ½ Tsp
Lemon juice- 2 Tbsp
Olive oil- 1 Tbsp
Salt, to taste

Method 
Step 1: Wash chicken and cut them into medium size pieces.

Step 2: Marinate chicken pieces with ginger, garlic, spices, lemon and salt. Keep it in room temperature for about 20 minutes.

Step 3: Cook chicken without adding water. I use my pressure cooker for cooking chicken by giving two whistles.

Step 4: Now it is time to pull apart chicken to small bite size pieces.

Step 5: Heat olive oil in a pan over medium heat and add chicken pieces. Stir them very well. You can add a pinch of pepper to this. Keep stirring until you get lightly brown colored stir fried chicken. Check for salt. So delicious stir-fried chicken is ready to serve, and the good thing is, they can have it as such.

Ingredients: Chicken, spices, ginger and garlic (optional)

Marinate chicken pieces with all spices ginger, garlic, lemon and salt and cook until chicken cooked very well

Saute chicken in olive oil until they turn brown

HAPPY COOKING

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Saturday, April 2, 2016

Vegetable Stir Fry (For Toddler)

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When I started cooking, stir fry dishes were one of my favorite items, because if you know the basic of stir frying you can combine any random vegetables whatever is in your fridge, for making variety of stir fried dishes. Stir fry is always a family favorite dish, especially for kids. These beautiful colored stir fries always make it way more delicious too. I usually buy frozen vegetable stir fry blend from stores and add some peas to make it more protein rich. If you buy frozen blend, you can use small portion and rest you can keep in freezer. Very easy recipe and too delicious J




Ingredients (For 3 servings)
Stir fry blend or any vegetables cut into lengthwise small pieces-  200 g
Purple hull peas- 20 g
Turmeric powder- 1/4 Tsp
Pepper powder- 1/3 Tsp
Coconut oil- 2 Tbsp
Salt, to taste

Method
Step 1: Mix all the vegetables and peas together and put them in a large pan.

Step 2: Add water (1/2 cup) to the pan.

Step 3: Heat pan over high heat and cook them until all the vegetables are half way cooked. Now add turmeric powder, pepper powder and salt to this. Keep cooking until all the vegetables are fully cooked (stirring periodically, and keep adding water in between if the vegetables are not cooked well).

Step 4: Now add coconut oil to the cooked vegetables and cook them until your vegetables start to brown. Now you can turn off heat and vegetable stir fry is ready to serve.


Serve with rice.




HAPPY COOKING
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