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Saturday, April 2, 2016

Vegetable Stir Fry (For Toddler)

When I started cooking, stir fry dishes were one of my favorite items, because if you know the basic of stir frying you can combine any random vegetables whatever is in your fridge, for making variety of stir fried dishes. Stir fry is always a family favorite dish, especially for kids. These beautiful colored stir fries always make it way more delicious too. I usually buy frozen vegetable stir fry blend from stores and add some peas to make it more protein rich. If you buy frozen blend, you can use small portion and rest you can keep in freezer. Very easy recipe and too delicious J




Ingredients (For 3 servings)
Stir fry blend or any vegetables cut into lengthwise small pieces-  200 g
Purple hull peas- 20 g
Turmeric powder- 1/4 Tsp
Pepper powder- 1/3 Tsp
Coconut oil- 2 Tbsp
Salt, to taste

Method
Step 1: Mix all the vegetables and peas together and put them in a large pan.

Step 2: Add water (1/2 cup) to the pan.

Step 3: Heat pan over high heat and cook them until all the vegetables are half way cooked. Now add turmeric powder, pepper powder and salt to this. Keep cooking until all the vegetables are fully cooked (stirring periodically, and keep adding water in between if the vegetables are not cooked well).

Step 4: Now add coconut oil to the cooked vegetables and cook them until your vegetables start to brown. Now you can turn off heat and vegetable stir fry is ready to serve.


Serve with rice.




HAPPY COOKING

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